Chael Sonnen is Wrestling

This dude’s armoured tank takedown onslaught is overwhelming to the receiver.  The best bjj grapplers  infused techniques, drills, exercises etc. from wrestling into their games.  The result is  a super MATador, especially if u add judo, sambo, catch etc.)

Andre Galvao, Marcelo Garcia, Braulio Estima are  Super MATadorz.  Many exist and create new techniques daily, BJJ Evolution is Eternal!

Chael’s Double leg zig zag  variation is insane.  He cuts the corners like tron–crazy!

Go study!

Liver SHOTTAS

Man, i am really becoming a sadistic fan of malisciously plundering ones abdominal region. Most face Knockouts u dont feel. The Liver Knockout, u FEEL, SQUEEL and Damnear KEEL over!
The Liver i believe is the 2nd largest organ located mainly on the rightside under the boob, behind the rib and floating rib.  Some  weapons of ab destruction  are:  the Shovel hook(ala rodney king, bas rutten, etc) Savate foutte, Thai kick,  lo cross, a freakin knee, a flying knee, damnnn!

Anderson Silva: The Earlier Demolitions

Wow! Once a beast always a beast. I dont know if he was more savage now or before. Anderson is the original Terminator, red eyes and all.

Savate: a Savage Gentlemans Art

To be a Savateur is to be a serpent. Savage and speedy strikes render unlucky foes immobile and vegetable like. Savate means shoe. Imagine the steeltoe tip of chuck norris’s texas ranger cowboy boot wedging between 3 of ur ribs, cracking the one in the middle,and kissing ur liver. yea, and yea!

Super Mario Glover: Jeff Glover

Jeff Glover is Technically ENDOWED!!  No Homofication, No Master-batoration!  He is literally a Cromagnatic slinky! (Disclaimer: i make up my own termz!)

Steady active, steady pouncing.  Indeed, a most super-calibre MATador!

BJJ BLackbelt Demo!

This dude Chris Moriarty is smoother than a baby’s ass on the mats! Peep out the sick reverse triangle off the sprawl at :58 sec.

Enjoy the sick display, array of  Alliance BJJ techniques!  Bravo, Chris, Bravo.

Roger Gracie: Word on Mental Game

Roger Gracie: “I think people beat themselves sometimes”

by Deb Blyth — June 4, 2010.

GB Teammates Roger Gracie, Roberto “Tussa” Alencar, and Otavio Sousa

Roger Gracie was in prime condition, looking like he hadn’t fought a professional MMA fight just a couple weeks prior. He was back to his old self, looking very confident, poised and natural in his gi. Gracie said he felt good and had no injuries. “We athletes are used to pain like muscle soreness and all that,” he said, “but I’m 100% and ready to go.”

Since Gracie arrived in Orange County, he says he’s had some good training at GB America. At the Worlds, Gracie will compete in both his division and absolute. “I feel comfortable in any position, top or bottom,” he says, “but my mind is the strongest part. I have a very strong mind and I think positively. I’m always very confident and I think that helps a lot.”

Gracie says to be a champion, you have to have a strong mind. Gracie does a lot to protect his mindset and to make sure that nothing distracts him from his mission. “I think people beat themselves sometimes,” he says, “They get themselves in an awkward position (during a competition), and they have a hard time overcoming the situation.”

Gracie says one way he keeps his mind intact is to not look at the brackets before his fights because he doesn’t want to worry about it. “If you look at the brackets, it takes you out of your mind,” he says, “The more you think about who you’re fighting, the more nervous you get. For me, I think a little, but I try to protect my mind and not think about it.” So, Gracie says he tries to keep his mind blank before his matches.

During his fights, Gracie says he just concentrates on the match. “I just react and let my training kick in,” he says, “I focus 100% on not making mistakes. I try very hard to not put myself in a difficult situation that’s harder for me to escape.”

SUBTERMAGE Word:  Mu-shin/ wu-shin is the termz for no- mindedness.   I always say ur fighting more than just the  physical opponents at these comps.  The first opponent is always ur mind.  Some become enslaved to their own self limiting beliefs.  Performance becomes impaired by anxiety and other mental garbages, the worries of everything other than the task at hand, which is to play ur game .

Conditioning a little Cobra: COBRINHA

A well conditioned venemous snake is more swift, more elusive and most of all,, MORE VENEMOUS!  Meet 4 time Pan Am and 4 time World Champion Rubens Cobrinha Charles!

This deadly serpent coils the anatomical structures of his  unfortunate prey, then  sinks in  his paralyzing fangs rendering his prey’s life meter’s to blink,,, then flatline.

Conditioning notation: Cardio, strength endurance, speed,etc. entails conditioning. Conditioning drives technique.  There is nothing more comforting than knowing u have a reserve of power in the backpack when u need it.

Condition ur physical temple.  Other benefits include building mental resilience.

Another carnal ravaging:Octopus

boneless squishy octopi commits to the raping, binding, yoking up of an egotistical dog shark. ” Take dat,  fucker.  dont think u can swim all freely thru these waters , bitch ass ho” says the boneless squishy octopi

Again, theres that grip action! no escape!  Rafael Mendes and Marcelo Garcia have these same constricting fulltime control/non release mechanisms!  No escape!

Alliance Action hero: Lucas Lepri(a new highlight)

This guy had a super 09 winning everything except one(forgot).  Got married and a week later competed and won!  Now thats some shit right there!

Happy New Years and as Lucas would tell me right before we shake hands and he folds me up like a  paper plane on the mat   ” Good Training”

Grip, Drag, SNAG! the Savage Eagle, daaaam!

damn near everything in brazilian jiujitsu starts with the grips.  U want that triangle, armbar etc? Establish the GRIPPAGES.

Man, this video is gully!!!  super smooth savage eagle, descends, all floaty like feather,, then GRIP, armdrag, dumb steep, deep fall, crash, crumble, broken goat , dinner time!  this gets a double daaaaam!!  Not for the Squeemish!

We can learns lots from the animales.  Alot of strategy to be had here.

Shout out to ALLIANCE(the eagle team)

Gracie Vs Hapkido instructor, ha!

Rorion Gracie, founder of the UFC commiting  carotied artery constrictions on an unfortunate hapkido Master-bator.

Not sure if it was Rorian’s strangulations or verbal judo that impressed me most.  Anyhow,  incorporate Gracie Jiu jitsu in ur shit, yo

many many years of training in vain, daaaam

Really?? FOOL!!!

Everybody swears they can fight.  This dude comes straight out of a pocketbook,  man, straight bitch ass ness!  i aint wasting no more keyboard button presses on this joker.  Check out the commentator’s nuerotic laugh at 2:30, hahaha

ADCC 2009 backstage/tourney footage

The ADCC is the Olympics of the submission grappling.  Nice, hefty purses, invite only, paid expenses, the cream of the crop grapplers in the entire world selected to compete for the title!  The ADCC is held every 2 years.  this is some of the chill lounge in the cut, inside footage, we never get to see, as well as some comp footages.  Enjoy!!!

Starbury mma-esque workout???

This workout highlight looks really sick, yo. Thats some serious looking training there.   Very mma.  Wheres the tractor tire and war hammer son?! They messing up!

enjoy

ALLIANCE deadly venom:Lucas Lepri

The infamous Alliance Deadly Venoms:

Marcelo garcia, cobrinha, sergio moraes, bruno malfacine,  gabriel vella,  tarsis humphries,Lucas lepri etc.  not to mention the formers such as leozhino, demian maia, cumprido etc. and we got TERERE back bitches!!

Today we focus on my instructor, Lucas lepri, Alliance deadly venom highlight.  Nice Shit!!  check out the back surfing action at 2:25.

P.s for all u sensitive hoes, he didnt mean any disrespect on the surfing thing.  The story was , that the guy was stalling stalling stalling, so he got surfed on.

Train like an ANIMAL

Ever wonder how a teenie weenie froggy can leap like 50 yards?  or the crazy gorilla grip strength.  Practicing these animalistic exercises targets those dormant muscles we never use. imagine if u had to swing branch to branch to ur jiujitsu or mma schools on the daily. u would be yoking up jokers something serious!!! Incorporate these exercises into ur regimon.  get a regimon if u dont have one, ya lazy bastards!

Enjoy

A Legend’s offspring: Kron Gracie

The survivor sperm of  Legend Rickson Gracie, Kron Gracie!!!! This kid went 56-0 in the brownbelt division, i believe submitting every opponent.  i would let rickson or kron smash(hit off)  my chick, and born me an invincible world champion of the universe.  Word.

The Diaz Bros: MMA BRATs

the 209 whores! These blood brothers fight for blood, sweat, dead presidents(money), vagina, street cred, purple haze and more blood.  Sick hand  and grapple game. The original lanky boxers. Its still crazy how nick dotted gomi’s bobblehead and then gogoplatted it, daaaam.

Brief intro to Cm1, 2, and 3

CM, just the hand positioning? Wrong!! CM is everyday person, ever ready.  Intro to Cm1 ,2 and 3, whores.